MONDAY - ZUMBA SCULPT @WeyValley 6.30pm

Service Description

Please note this class now starts at 6.30pm to 7.30pm. A great workout for the whole body working at your own fitness level and ability. This class is 40 mins of Zumba followed by 20 mins of Body Toning which is fantastic for the arms, legs and tummy! PLEASE NOTE - YOU WILL NEED TO SUPPLY YOUR OWN TONING STICKS for this class ALTHOUGH THIS IS OPTIONAL - you do t have to use any weights to start with as you will still feel the benefits without them! Please read the info below. This class uses the principles of Zumba which is a very effective calorie burning workout whether you exercise at a higher or lower level and if prefer to do a shorter workout and more toning work. 40 mins of Zumba then 15 to 20 mins of body toning using Toning sticks to tone and firm the upper body and legs. If you choose to bring Toning Sticks you can find them on eBay or Google search for “Toning Sticks - 1Ib in weight (each stick is 1lb) or alternatively, you can fill 2 slim water bottles with water and use them to start with). However, if you would prefer not to then you can just use your own arm resistance. This class still burns the calories because you are working your muscles which in turn raises your metabolic rate and helps with fat loss. Don't worry if you have no co-ordination because there are Never any wrong moves in class - it's about you having so much fun to great music, that you forget how hard you are working!! For all fitness levels, abilities, ages, and genders. See you in class! Whoop Whoop!!